From my previous experience as a youngster doing Kickboxing, I found sparring within classes was not enough, often only getting 5-10min to spar. However this small amount of time was often too much for those not confident, keen or interested. Therefore we keep most / all contact out of regular classes and offer 2 (soon to be 3) 60min sparring classes a week, to help people develop their combat skills. This formula has helped us build pupils confidence, whilst breeding some serious talent that has gone on to represent GB and win multiple titles from Area to World level.